12 Dental Health Tips To Stay Healthy and Strong

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cavities are one of the causes of your teeth are not categorized into a healthy tooth. If you want to have healthy teeth and cavities are free from its name, then you should consider the following tips on dental health, because these tips can later make reference to the dream of every person to get teeth, ie teeth healthy. Therefore, consider the following information.The first dental health tips are brushing your teeth at least 2 times a day. We recommend that you use a toothpaste containing fluoride germs that cause dental disease can be eradicated completely. Proper tooth brushing time is after meals and before you sleep. Tip two, try once a week you use mouthwash after you brush your teeth so as not to arise plaque and tartar that can make your teeth into rusak.Tetapi, do not overuse mouthwash because it can turn off the good bacteria in your mouth.The third dental health tips, you should know how to brush teeth properly, ie brushing teeth reach all tooth surfaces, ie from the direction of the teeth or gums with toothbrush laying 45 degrees above the gums. Fourth, before you brush your teeth, it would be a good idea to clean up the remnants of food in the teeth using dental floss so it will be easier for you when brushing your teeth. In medical terms, teeth cleaning activities are often referred to as flossing. Fifth, you should replace your toothbrush every 3 months as long toothbrush used to clean the teeth will not be perfect. That's because the brush bristles that are not neatly so it can not reach all surfaces of the teeth.Health tips that sixth gear is not carelessly use bleach teeth because it can damage your teeth email. Furthermore, do not be too often use a toothpick because if you use a toothpick to clean the leftovers of the teeth, gums afraid you can punctured wounds can be a hotbed of bacteria that can damage teeth anda.Tips eighth, not just your teeth clean You should also clean the tongue because the tongue is a breeding place of bacteria that can make your teeth ache.Dental health tips ninth, to obtain healthy teeth then you must be smart foods. Choose foods that are not easily attached to the teeth so as not to leave traces of food that can cause plaque or tartar on the teeth. Eat fruits and vegetables that can make your teeth healthy and reduce sweet foods, such as candy as it can make your teeth cavities. You also need to reduce the consumption of beverages that contain excess dye, such as wine, coffee, and the drinks because they can make your teeth black and stained.Subsequent dental health tips, for those of you who include heavy smoker, then you should reduce the portion of your smoking. If necessary, you can begin to learn to avoid smoking from now because nicotine contained in tobacco can make your teeth black and brittle over time. Lastly, do not be afraid to consult a dentist about your dental situation. Try you check your teeth regularly every 6 months so that your teeth healthy and strong. If, there is a plaque or tartar, so it can be quickly cleaned your teeth free from cavities that name. After knowing tips on keeping your teeth to stay healthy, then you can practice it right now because prevention is better than cure.Congratulations practice.

Source : http://www.healthy-is-free.tk/2013/05/12-dental-health-tips-to-stay-healthy.html

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